Fat Loss

I can help you with your weight loss by:

Design of exercise programs

People often have problems with exercise selection as they may not be able to do them correctly. I can show you how to modify exercises to allow you to do them at your current strength/fitness level and body shape. Also we can adjust your exercises going forward to ensure that you continue to benefit from them and do not plateu.

Nutrition

I can help you make better choices; to choose food that will help you reduce your calories and therefore increase your weight loss. Nutrition is the most important part of weight loss - There is an old saying that you cannot out train a bad diet!

Motivation and drive

Most people need a helping hand to keep on track when trying to lose weight. We can work together to ensure you achieve this. I can help keep you on track and maintain the desire to be a better you.